MMusic
MMW Presents: A Mindful Morning: Rich Moffat + Alex Albrecht at MPavilion

Free!

All visitors over the age of 12 must show their COVID-19 vaccination certificate as a condition of entry.

For full details on staying COVIDsafe at MPavilion 2021, read our Covid-19 Safe Plan

This event is now complete. If you want to revisit the talk, visit our Library, or subscribe to the MPavilion podcast via iTunes, Pocketcasts, Stitcher, Spotify, or wherever else you get your podcasts.

Rich Moffat

Set to the ambient soundscapes of a live set from Alex Albrecht, Melbourne Music Week invites you to reset your mind and body with Rich Moffat – qigong instructor, yoga teacher, and traditional Thai massage practitioner.

Rich will share simple techniques to help regulate your nervous system through mindful movement practices including qigong, myofascial release, self-massage, acupressure points, yin yoga, and meditation.

BYO drink bottle and exercise mat or towel.

Register to attend

In collaboration with

Wominjeka (Welcome). We acknowledge the Yaluk-ut Weelam as the traditional custodians of the land on which we meet. Yaluk-ut Weelam means ‘people of the river camp’ and is connected with the coastal land at the head of Port Phillip Bay, extending from the Werribee River to Mordialloc. The Yaluk-ut Weelam are part of the Boon Wurrung, one of the five major language groups of the greater Kulin Nation. We pay our respects to the land, their ancestors and their elders—past, present and to the future.